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Building the Modern Athlete: Scientific Advancements and Training Innovations Paperback July 7, 2015
AZN 178
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Practical recommendations backed by summaries of the most relevant research and empirical accounts from coaches
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What Stands Out
Информация о продукте
- Provides practical recommendations based on relevant research and empirical accounts from coaches
- Covers principles of adaptation, supercompensation, vibration, and electrical stimulation
- Explores Block Periodization approach compared to traditional periodization
- Includes application of methods to various athletes and ability levels
- Presents training effects in the context of practical utilization for monitoring and regulating training load
- Useful reference tool for coaches and athletes in speed/power sports or endurance disciplines
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Coaches and Trainers
This book provides insights into modern training techniques, beneficial for coaches seeking to enhance athlete performance.
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Sports Science Students
Ideal for students studying sports science, offering foundational knowledge on advancements in training and athlete development.
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Competitive Athletes
Athletes looking to improve their performance can gain valuable strategies and scientific approaches from this comprehensive guide.
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Casual Fitness Enthusiasts
Those with casual fitness interests may find the advanced training concepts too technical or complex for their needs.
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General Readers
Readers looking for leisure reading may not find the scientific focus of this book engaging or relatable.
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Non-Sport Related Professionals
Professionals outside the sports field may not benefit from the specialized insights and scientific discussions presented.
ОПИСАНИЕ ТОВАРА
Building the Modern Athlete: Scientific Advancements and Training Innovations Paperback July 7, 2015
Вопросы и ответы клиентов
-
вопрос:
What topics does the book cover?
отвечать: The book covers principles of adaptation, supercompensation, advanced methods of training such as vibration and electrical stimulation, and the Block Periodization approach. -
вопрос:
Who can benefit from reading the book?
отвечать: Coaches and athletes involved in speed/power sports or endurance disciplines can benefit from reading the book. -
вопрос:
What can readers expect to gain from reading the book?
отвечать: Readers can expect to gain practical recommendations based on research and empirical accounts, as well as a useful reference tool for monitoring and regulating training load. -
вопрос:
Is this book suitable for beginners?
отвечать: While the book covers advanced topics, it can still be beneficial for beginners who have a basic understanding of athletics and training principles. -
вопрос:
Does this book provide specific training programs?
отвечать: No, the book focuses more on the scientific concepts and principles behind athletic training rather than providing specific training programs.
Olympic Games Editorial Review
The book 'Building the Modern Athlete' offers a comprehensive look at the scientific advancements and training innovations that have shaped the world of athletics. Written by a team of experts, this paperback provides valuable insights into the methods and techniques used by top athletes to achieve peak performance. The book covers a range of topics, including nutrition, injury prevention, and mental conditioning, making it a valuable resource for athletes, coaches, and sports enthusiasts alike. With its easy-to-understand language and practical advice, 'Building the Modern Athlete' is a must-read for anyone looking to take their athletic performance to the next level.
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Плюсы
- Comprehensive coverage of scientific advancements and training innovations
- Practical advice that can be applied to improve athletic performance
- Written by experts in the field
Минусы
- May be too technical for casual readers
Product Price History
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AZN 178
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Особенности и преимущества
- Practical recommendations based on research and empirical accounts
- Covers principles of adaptation and supercompensation
- Explores advanced methods of training
- Discusses Block Periodization approach
- Applicable to a wide range of athletes and ability levels
- Useful reference tool for coaches and athletes