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товар №:
219101243
Depresyon: Bilişsel Davranışçı Terapi Işığında Kendine Yardım Kılavuzu Kağıt Kapak – 1 Temmuz 2017
товар №:
219101243
AZN 19
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This guide offers an easy-to-understand approach to changing thought patterns, effective for anyone dealing with depression.
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What Stands Out
Self-Help Approach
Offers practical strategies for individuals to manage their depression independently, empowering users to take control of their mental health journey.
CBT Insights
Utilizes Cognitive Behavioral Therapy techniques, providing users evidence-based methods to understand and alter negative thought patterns associated with depression.
Accessible Format
Designed as an easy-to-understand guide, making cognitive behavioral therapy concepts approachable for everyone, fostering greater engagement and effectiveness in managing depression.
Информация о продукте
| Publishers | Psychonet Publications |
| Date of publication | July 1, 2017 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 104 pages |
| ISBN-10 | 6058336880 |
| ISBN-13 | 978-6058336889 |
| Dimensions | 13.6 x 1.2 x 19.5 cm |
ОПИСАНИЕ ТОВАРА
Depresyon: Bilişsel Davranışçı Terapi Işığında Kendine Yardım Kılavuzu Kağıt Kapak – 1 Temmuz 2017
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Who is this book intended for?
отвечать: This book is designed for anyone facing depression or wanting to understand it better. -
вопрос:
Does the book require prior knowledge of psychology?
отвечать: No, the book is written in an accessible manner and does not require any prior knowledge. -
вопрос:
Can the techniques in this book help with chronic depression?
отвечать: Yes, the strategies are developed to assist individuals, even those experiencing chronic symptoms.
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AZN 19
Закажите сейчас и получите товар приблизительно Четверг, Июль 16
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Особенности и преимущества
- Addresses one of the most common mental health disorders: depression.
- Explains depression from a disease perspective for easier management.
- Highlights the difference between normal sadness and clinical depression.
- Focuses on Cognitive Behavioral Therapy principles for practical application.
- Provides concise, straightforward insights without overwhelming technical jargon.
- Aims to empower readers to change their thought processes effectively.
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